60-Day Wellness Programs

Three goals. Three programs.
Zero contracts.

Each program runs 60 days, includes the coaching plan and the check-ins, and is built around a single outcome. Pricing is set at your free consult once we understand the fit — no two situations are the same.

Legacy Wellness
Performance — 60-Day
For the over-35 athlete whose body stopped responding.
Periodized coaching tuned to recovery and body composition, plus the weekly check-ins that translate it into real training. 60-day program · iterate quarterly
  • Goal: Recover faster, train harder, look like you train.
  • What's included:
    • Personalized strength & conditioning program
    • Nutrition framework built around recovery
    • Free virtual consult with a licensed provider
    • Weekly coaching check-ins
    • Gym access during the program
  • Coaching: Strength block periodized to your goals, weekly adjustments based on how the work is landing
  • Length: 60-day program · iterate quarterly

Pricing confirmed at your free consult. Any clinical care is handled privately by your SamaritanMD-licensed provider.

Most chosen
Legacy Wellness
Metabolic — 60-Day
For the body composition shift that finally sticks.
Strength-first coaching paired with a nutrition framework you can actually live with. 60-day program · re-evaluation included
  • Goal: Build a sustainable body-composition plan you can actually live with.
  • What's included:
    • Personalized coaching plan
    • Nutrition framework with weekly adjustments
    • Free virtual consult with a licensed provider
    • Weekly check-ins and accountability
    • Gym access during the program
  • Coaching: Strength-first programming designed to protect lean mass, weekly nutrition adjustments, recovery support
  • Length: 60-day program · re-evaluation at the end

Pricing confirmed at your free consult. Any clinical care is handled privately by your SamaritanMD-licensed provider.

Legacy Wellness
Health — 60-Day
For longevity, sleep, and the cognitive sharpness you remember.
Recovery-first coaching for the people thinking in decades, not weeks. 60-day program · ongoing if you stay
  • Goal: Better sleep, sharper focus, longer healthspan.
  • What's included:
    • Recovery-first training programming
    • Sleep & stress audit, lifestyle-load tracking
    • Free virtual consult with a licensed provider
    • Weekly coaching check-ins
    • Gym access during the program
  • Coaching: Mobility, recovery, and lifestyle coaching for people who train hard and live harder
  • Length: 60-day program · ongoing if you stay

Pricing confirmed at your free consult. Any clinical care is handled privately by your SamaritanMD-licensed provider.

All Wellness Programs are 60-day commitments — long enough to see real change, short enough to evaluate honestly. No long-term contracts, no early-cancellation fee. Pricing is confirmed at your free virtual consult. Any clinical evaluation, diagnosis, or prescribing is handled privately by your SamaritanMD-licensed provider — the coaching side does not diagnose, treat, or prescribe.

Why coaching matters

A plan only works if someone helps you keep it.

This is what no template-and-app program offers. Every Legacy program bundles the plan with the part that actually changes the outcome.

Nutrition that protects lean mass

Body-composition change without a strength plan tends to cost you muscle along the way. We don't let that happen — protein targets, electrolyte support, and weekly check-ins built around what's actually showing up.

Training built for the program

If you're working with a licensed provider on a wellness protocol, the right training plan around it makes the difference. Programming should reflect that — not be the same generic plan stapled on top.

Weekly adjustments, not autopilot

Every check-in we look at how you're feeling, your training, and how recovery's tracking. The plan gets adjusted — not run on autopilot for 60 days.

Programs are coaching-led. Any clinical evaluation, diagnosis, or prescribing is handled privately by your SamaritanMD-licensed provider after your free consult.

Try Legacy

One free virtual consult, no pressure.

If a program isn't right for you, we'll say so. Plenty of people leave a consult with a coaching-only plan, or a referral, or nothing at all. The consult is the no-risk yes.

How it works